Initial

Once you have booked an appointment with Fresh Bite, I will send you a Nutrition Questionnaire to complete and return to me.  This information will help me gather more in depth information about you, your diet and your health.

The initial consultation will run for 90 minutes where I will review your health history, lifestyle and current symptoms. I will review your current diet and provide you with a personalised programme designed towards alleviating your specific symptoms and imbalances and targeting your health goals.  This programme will include dietary, lifestyle and supplemental recommendations with realistic goals and priorities.

You may have a sincere wish to change your eating habits, but the reality is often difficult to achieve without on-going support. I can be contacted by phone or email to help keep you motivated and answer any questions.