The follow-up consultation is a 45 minute session booked 4-6 weeks after your initial consultation. Here I will assess your progress and review any problems you may have encountered. I will make further changes to your programme, set new goals and review your supplements.
Ongoing review consultations can be booked as and when required. It is very important to monitor your progress. You may find it difficult to exclude some foods from your diet or may encounter some difficulties you did not expect. Or maybe you just have some questions as your body adjusts to the new changes. Monitoring your progress helps you to see how the changes are helping and can give you a sense of accomplishment.