Fanatical about Fibre

Many of us don’t consume enough fibre which may contribute to the high rates of digestive diseases we now see. Adults should aim to consume approximately 30g of fibre each day to maintain a healthy digestive system and help stabilise glucose and cholesterol levels.

Chia Magic

Chia seeds contain so many amazing properties and we could all benefit by including this superfood in our diet.

Critical Calcium

Most people appreciate the importance of calcium within the body but many people may be unaware of the various factors influencing its absorption.