Turn up the heat!

Maintaining good mental and emotional health is as important to your wellbeing as nourishing your physical health. Bikram yoga supports all of these aspects and has provided me with a great way to nurture mind and body health at the same time.

Portion Distortion

Understanding portion sizes is vital to maintaining a healthy weight. Over the past decade, portion sizes have increased dramatically. The standard serving size of everyday foods and drinks has crept upwards.